Saturday 140718

CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

At a nice steady pace,

200m Jog

10 Wall Balls

10 Box Jumps/Step-ups

10 Push Press

10 Push-ups

10 Back Squats

200m Row

Fitness & Performance

Grab a super friend and split reps between you or ride solo!

Zeus (Time)

3 Rounds for time of:

30 Wall-Ball Shots, 20#

30 Sumo-Deadlift High Pulls, 75#

30 Box Jumps, 20″

30 Push Press, 75#

30 Calorie Row

30 Push-ups

10 Bodyweight Squats
In honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November 14, 2011
To learn more about Zeus click here

Extra Credit

COND: Metcon (AMRAP – Reps)

AMRAP 8mins

Double Unders


Snatch (63%x3, 68%x3, 73%x3, 75%x2(sets)x3)

Clean and Jerk (62%x3, 67%x3, 72%x2, 77%x3(sets)x2 )

Snatch Pull (70%x4, 75%x4, 82%x2(sets)x4)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: