Tuesday 170718

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

10 Dislocates

10 OHS

5 Sotts Press

10m Bear Crawl

(Try use a barbell by last round)

Fitness & Performance

Power Snatch (2-2-2-2-2-2)

Build across the sets

18.0 (Time)

21-15-9

Dumbbell snatch, alternating arms 50#/35#

Burpee lateral jump over dumbbell

Extra Credit

STR: Deadlift (3RM)

COND: Metcon (AMRAP – Rounds and Reps)

AMRAP 10mins

75 Double-Unders

15 Toes To Bar

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