Friday 200718

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

30 Skips

5 Knee Raises

5 Thrusters

5 Step-ups each leg

Fitness & Performance

Metcon (AMRAP – Rounds and Reps)

In Partners

AMRAP 22mins

150 Double Unders

30 Toes to Bar

24 Thrusters 50/35

18 Box Jumps 24/20

*A sandbag must be off the ground for reps to count

Extra Credit

STR: Metcon (Weight)

5 Heavy Unbroken Sets:

5 Deadlifts

4 Hang Squat Cleans

3 Power Cleans

2 Push-Jerks

1 Split Jerk

COND: Metcon (Time)

For Time:

1000m Run

800m Row

600m Run

400m Row

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