Saturday 210718

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds (with partner)

10 Medball Squat throws

10 Partner Thrusters

10 Syncro Kips

200m Jog

Fitness & Performance

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run

Extra Credit

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Weightlifting

Snatch (3,3,3,3,3)

%67×3, 73%x3, 77%x3, 81%x3(sets)x2

Clean and Jerk (3,2,2,2)

%60×3, 67%x2, 72%x2, 76%x2,

Snatch Pull (2,4,4,4)

70%x2, 80%x4, 84%x2(sets)x4

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