Tuesday 240718

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Barbell Press

5 Barbell Back Squat

5 Barbell Good Mornings

5 Burpees

200m Run/Row

Fitness & Performance

Press (1 Rep Max)

Metcon (Time)

15-12-9-6-3

Front Squat 70kg/50kg

Bar facing Burpee

*Perform 50 Double Unders between each round

Extra Credit

STR: Strict Lynne (AMRAP – Reps)

5 Rounds:

Max rep Bench Press at bodyweight

Max rep Strict Pull-up
Treat workout as one big super set, no rest periods

COND: Metcon (Time)

3 Rounds

750m Row

100 Double Unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: