Tuesday 240718

CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

3 Rounds

5 Barbell Press

5 Barbell Back Squat

5 Barbell Good Mornings

5 Burpees

200m Run/Row

Fitness & Performance

Press (1 Rep Max)

Metcon (Time)


Front Squat 70kg/50kg

Bar facing Burpee

*Perform 50 Double Unders between each round

Extra Credit

STR: Strict Lynne (AMRAP – Reps)

5 Rounds:

Max rep Bench Press at bodyweight

Max rep Strict Pull-up
Treat workout as one big super set, no rest periods

COND: Metcon (Time)

3 Rounds

750m Row

100 Double Unders

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