Tuesday 310718

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Single Arm DB Press

5 Wall Balls

10 Spiderman Lunges

10m Bear Crawl

Fitness & Performance

Metcon (Time)

For Time:

21 Wall Balls

15 Handstand Push-up

21 Wall Balls

800m Run

21 Wall balls

15 Handstand Push-up

21 Wall Balls
Wall Ball weight – 20#/14#

Extra Credit

STR: Power Snatch

EMOM x 10

2 Power Snatch
Add 2.5kg every minute

SKILL: Metcon (No Measure)

5 Rounds

30s Handstand Hold

20 Hollow Rocks

10 Bar Dips (fast and unbroken)

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