Friday 030818

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

20 Banded Good Mornings

5 Push-ups

15 Banded Good Mornings

5 Push-ups

10 Barbell Good Mornings

5 Burpees

5 Barbell Good Mornings

5 Burpees

Fitness & Performance

Not Quite Linda (Time)

10-9-8-7-6-5-4-3-2-1

Deadlift 100kg/60kg

Floor Press 100kg/60kg

Burpee Over Bar

Extra Credit

SKILL: Metcon (No Measure)

5 Rounds

Max speed rower attempt

Max speed bike attempt

COND: Metcon (Time)

For Time:

9-7-5

Squat Clean 80kg/50kg

18-14-10

Ring Dip

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