Saturday 040818

CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

400m Jog

2 Rounds

10 Push Press

10 Step-ups

Fitness & Performance

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Super tough and repetitive workout. To scale try 2 x 8 minute AMRAP with a 4 minute rest between.

Extra Credit

COND: Metcon (Time)

For Time:

150 Wall Balls 20#/14#

*Every time you break perform a 400m run.


Snatch (65×2, 70%x2, 75%x2, 79%x2, 83%x2, 87%x2 )

Clean and Jerk (65%x2, 70%x2, 75%x2, 80%x1, 84%x1, 88%x2(sets)x1)

Snatch Pull (70%x3, 80%x3, 90%x2(sets)x3)

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