Tuesday 070818

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Hip Opener Stretch

10 Air Squats

25 Skips

10 Back Squats

25 Skips

10 Air Squats

Fitness & Performance

Metcon (Time)

Tabata until completion:

100 Back Squats 42.5kg/30kg

At the 10 minute mark

“Annie”
If you get capped at the 10 minute mark, your score will be 10mins plus however many reps you had left.

E.g. Completed 75 Squats at time cap, score will be 10:25

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Extra Credit

SKILL: Turkish Get Up (5 sets of 4 unbroken reps each side)

COND: Metcon (Time)

5 Rounds

5 Man Makers 22.5kg/15kg

10 Box Jumps 30″/24″
This is your Man Maker standard for the workout – https://www.youtube.com/watch?v=iMNnvhg1JcM

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