Friday 100818

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Scap Push-ups

10 Push Press

5 Squat Jumps

200m Jog

Fitness & Performance

Power Clean + Power Jerk (15 minutes to find a 1 Rep Max)

Metcon (Time)


27-21-15-9

Shoulder to Overhead 40kg/30kg

Toes to Bar

Extra Credit

STR: Press (10-1-10-1-10-1)

COND: Metcon (Time)

3 Rounds

500m Row

40 Pistols

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