Wednesday 150818

Announcements

Body composition scans are on this Saturday, check your emails for link to book or ask a coach for more information.

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

5m Cocky Walk

5 Snatch Press

20 Calf Pumps

5 Snatch Press

Fitness & Performance

Metcon (Time)

30 Power Snatches 40kg/30kg

Run 1km

20 Power Snatches 60kg/40kg

Run 500m

10 Power Snatches 80kg/50kg

Extra Credit

SKILL: Metcon (AMRAP – Reps)

Tabata Push-up

COND: Metcon (AMRAP – Reps)

AMRAP 5mins

Burpee Box Jump Overs 24″/20″

Rest 4 Mins

AMRAP 3mins

Max 10m Shuttle Runs

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