Body composition scans are on this Saturday, check your emails for link to book or ask a coach for more information.
30s Chest Stretch
10 Walking Lunges
*Not maxing out, just lifting heavy
Dumbbell Hang Clean and Jerk 22.5kg/15kg
*Use 50% of your Split Jerk Weight
5 minutes per side
Walk 1 Mile with a Sandbag