Thursday 160818

Announcements

Body composition scans are on this Saturday, check your emails for link to book or ask a coach for more information.

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

30s Chest Stretch

10 Walking Lunges

50 Skips

Fitness & Performance

Split Jerk (1-1-1-1-1)

*Not maxing out, just lifting heavy

Metcon (Time)

75-50-35

Double Unders

35-30-25

Dumbbell Hang Clean and Jerk 22.5kg/15kg

Extra Credit

STR: Push Jerk (3 Max Sets)

*Use 50% of your Split Jerk Weight

SKILL: Metcon (No Measure)

Couch Stretch

5 minutes per side

COND: Metcon (Time)

Walk 1 Mile with a Sandbag

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