Tuesday 210818

CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

3 Rounds

10 Barbell Good Mornings

10 Barbell Back Squats

10 Barbell Press

30s Row/Ride

Fitness & Performance

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
On a running clock you will have:

15 minutes for Back Squat

10 minutes for Press

15 minutes for Deadlift

Extra Credit

STR: Single Arm Dumbell Press (5 sets of 5 each side)

SKILL: Metcon (No Measure)

Couch Stretch

5 minutes per side

COND: Metcon (Time)


Back Squat



*All at 50% of total weights

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