Thursday 230818

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Overhead Squat

10 Scap Retractions

50 Skips

Fitness & Performance

Snatch Balance (5-5-3-3-3-1-1)

*Full Balance

*Log all sets

Heartbreak Kid (Time)

3 Rounds

10 Front Squat 85kg/55kg

20 Chest to Bar Pull-ups

50 Double Unders
*10 minute cap

Extra Credit

SKILL: Metcon (No Measure)

Saddle Archer

2 minutes per side

Saddle Eagle

2 minutes per side

COND: Metcon (4 Rounds for time)

Rowing

4 x 250m at goal 1000m pace

2 minute rest between efforts

Weightlifting

Power Snatch (70%x2, 75%x2, 80%x2, 84%x3(sets)x2)

Power Clean (70%x2, 75%x2, 80%x2, 84%x3(sets)x2)

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