Saturday 250818

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 minutes of either

Rowing, Running, Riding

Mix it up and have a chat!

Fitness & Performance

Metcon (AMRAP – Rounds and Reps)

AMRAP 20mins

6 DB Snatch (right)

6 DB Overhead Squat (right)

6 DB Thrusters (right)

12 Toes to Bar

6 DB Snatch (left)

6 DB Overhead Squat (left)

6 DB Thrusters (left)

200m Run

DB Weight – 22.5kg/15kg
If you can’t Overhead Squat with the Dumbbell, you can sub it out for a Dumbbell Front Squat.

Extra Credit

STR: Push Press

1 Rep Max

STR: Push Press

1 max set of push press at 60% of the weight lifted in your 1 rep max attempt.

SKILL: Metcon (No Measure)

Forward Fold for 5 minutes

COND: 1-Mile Run (Time)

Max Effort 1-Mile Run

Weightlifting

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