Thursday 060918

Announcements

In house competition day on September 29th
7am-2pm
Teams of 2, mixed or same sex
RXD and Scaled
Ask a coach for details

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Front Squats

5 Press

5 Thrusters

5 Broad Jumps

200m Jog

Fitness & Performance

Metcon (Time)

3 Rounds

1 Minute Bar Hang

1 Minute Plank Hold

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Extra Credit

SKILL: Metcon (No Measure)

Banded Lat Stretch

2 Minutes Per Side

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