Tuesday 180918

Announcements

In house competition day on September 29th
7am-2pm
Teams of 2, mixed or same sex
RXD and Scaled
Ask a coach for details

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Squats

8 Push-ups

6 Sit-ups

200m Jog

Fitness & Performance

Front Squat (3 Rep Max)

15 minutes to find 3 Rep Max.

Barbell must be taken from the floor.

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
10 minute cap

Extra Credit

STR: Metcon (Time)

For Time:

Bench Press

1-2-3-4-5-6-7-8-9-10 at Bodyweight
All sets must be unbroken

COND: Metcon (Time)

3 Rounds

21/15 Cal Bike

21 Kettlebell Swings 24kg/16kg

42 Hip Extensions

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