Thursday 200918

Announcements

In house competition day on September 29th
7am-2pm
Teams of 2, mixed or same sex
RXD and Scaled
Ask a coach for details

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

100m Jog

5 Ring Rows/Pull-ups

10 Iron Cross Rotations

15 Squats

Fitness & Performance

Metcon (AMRAP – Rounds and Reps)

AMRAP 20mins

“1 Mile Run Buy In”

5 Pull-ups

10 Push-ups

15 Air Squats

Extra Credit

COND: Metcon (Time)

5 Rounds

20 Pistols

10 Ring Push-ups

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