Saturday 290918

Announcements

In house competition day on September 29th
7am-2pm
Teams of 2, mixed or same sex
RXD and Scaled
Ask a coach for details

CrossFit CrossAxed – CrossFit

2018 Team Series Event 5 (Time)

10-9-8-7-6-5-4-3-2-1 reps each* of:

Bar muscle-ups

Squat snatches

* Athletes work one at a time, alternating after each round.

M 95 lb.

F 65lb.

Time cap: 20 minutes

2018 Team Series Event 6 (Time)

2 rounds for time of:

100-cal. row (total, switching every 25)

50 handstand push-ups (total)

Time cap: 20 minutes

2018 Team Series Event 7 (Weight)

1-rep-max* each of:

Deadlift / hang clean / hang clean and jerk

*Official weight recorded in pounds

Time cap: 10 minutes

2018 Team Series Event 8 (Time)

For time:

30 synchro toes-to-bars

40 synchro single-arm dumbbell snatches

50 synchro dumbbell box step-overs

40 synchro single-arm dumbbell snatches

30 synchro toes-to-bars

M 50-lb. dumbbells, 24-in. box

F 35-lb. dumbbells, 20-in. box

Time cap: 15 minutes

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