Tuesday 021018

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

30s Sampson Stretch

3 Rounds

10 PVC Dislocates

10 Iron Cross Rotations

10 Squats

100m Jog

Fitness & Performance

Snatching The Chief (5 Rounds for reps)

5 Rounds

3 Minute Rounds

3 Snatches 60kg/40kg

6 Push-up

9 Air Squats

1 Minute Rest

Extra Credit

SKILL: J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Concentrate on moving well throughout the movements

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