Thursday 041018

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

200m Run

15 Squats

5 Inch Worms

-then-

2 minute Lizard Stretch

Fitness & Performance

Metcon (AMRAP – Rounds and Reps)

AMRAP 20mins

3 Squat Cleans 102.5kg/70kg

400m Run

Extra Credit

STR: Snatch (Build to a heavy 2 )

COND: Metcon (Weight)

EMOM x 10

Odd Minutes

9-6-3

Air Squat

Pull-up

Even Minutes

1 Heavy Deadlift

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