Friday 051018

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 minutes of Skipping

-then-

3 Rounds

10 Wall Balls

5 Burpees

Fitness & Performance

Metcon (7 Rounds for time)

-Sprint Work-

Round for Round with a Partner

20/15/10 Cal Row

9 Thrusters 50kg/35kg
There is no set amount of rounds for todays workout. However you should be aiming for around 5-7 max effort sprints.

Don’t hold back!!

Extra Credit

STR: Bench Press (3 heavy sets of 10)

COND: Metcon (Time)

Accumulate 6000m by riding, rowing and running

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