Saturday 061018

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

400m Jog

-then-

2 Rounds

10 Hang Power Cleans

5 Bar Facing Burpees

Fitness & Performance

Metcon (Time)

“In Partners”

For Time:

1 Mile Sandbag Run

100 Hang Power Cleans 80kg/50kg

50 Syncro Bar Facing Burpees

Extra Credit

SKILL: Metcon (No Measure)

5 Sets:

10s Ring Support

5 Strict Ring Dips

10s Ring Support
Goal should be unbroken for entire set

COND: Sprint #4 (Time)

2 Rounds

1000m Row

50 Wall Balls 20#/14#

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