Monday 081018

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 KB Deadlifts

5 KB Russian Swings

3 KB Windmills (each side)

100m Jog

Fitness & Performance

Metcon (Time)

5 Rounds

21 Wall Balls 20#/14#

18 Dumbbell Snatches

15 Dumbbell Box Step Overs 24″/20″
RX Weights:

Men – 22.5kg DB + 24kg KB

Women – 15kg DB + 16kg KB

Extra Credit

STR: Back Squat (6 Sets of 1 at 80%)

COND: Metcon (Time)

For Time:

100 Squats

50 Push-ups

75 Squats

25 Push-ups

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