Tuesday 091018

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Power Clean Warm-up

-then-

3 Rounds

5 Hang Power Cleans

10 Squats

15 Scap Retractions

Fitness & Performance

Power Clean (1 Rep Max)

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

Extra Credit

SKILL: Metcon (AMRAP – Rounds and Reps)

AMRAP 15mins

5 Strict Handstand Push-ups

10 Pistols

5 Strict Pull-ups
For quality of movement

COND: Metcon (3 Rounds for time)

Rowing

3 x 800m Efforts
Hold goal 5km pace

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