Wednesday

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

5m Cocky Walk

20 Calf Pumps

10 Overhead Squats

100m Jog

Fitness & Performance

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Extra Credit

STR: Back Squat (6 x 3 at 80%)

COND: Metcon (5 Rounds for time)

Assault Bike

5 x 1km Efforts

Rest 2min between

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