Thursday 111018

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Russian KB Swings

5 KB Press (each arm)

5 KB Swings

10 Goblet Squats

100m Jog

Fitness & Performance

Metcon (Time)

“In Partners”

Round for Round

10-9-8-7-6-5-4-3-2-1

Floor Press 80kg/40kg

1-2-3-4-5-6-7-8-9-10

Strict Pull-up

Extra Credit

SKILL: Metcon (Time)

21-15-9

Handstand Walk (meters)

Handstand Push-up

COND: Metcon (Time)

For Time:

50 Power Cleans 100kg/70kg

*10min cap

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