Friday 121018

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Inch Worms

10 Squat Jumps

5 Inch Worms

50 Skips

Fitness & Performance

Metcon (Time)

3 Rounds for Time:

10 Back Squats 120kg/80kg

5 Front Squats 120kg/80kg

100 Double Unders
*Rx is from the ground but please use a rack if you need to.

Metcon (AMRAP – Reps)

AMRAP 5mins

16 Lunges

16 Pistols

Extra Credit

STR: Back Squat (6 x 2 at 80%)

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