Saturday 131018

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4 Mins of Row/Bike/Run/Ski

Then 2 Rounds

10 Iron Cross (Face Down)

10 Iron Cross (Face Up)

5 Hang Muscle Clean

5 Strict Press

Fitness & Performance

Metcon (Time)

“In Partners”

(Round for round)

10 Rounds

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

*At every 2 minute mark (including 0:00) you must complete a 200m run

You must complete a full round before swapping
25 Minute Time Cap

Extra Credit

SKILL: Metcon (No Measure)

Accumulate 30 minutes of stretching (not rolling out)

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