Monday 151018

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds:

20 Calf Pumps

5 Press

5 Push Press

3 Broad Jumps

100m Jog

Fitness & Performance

Metcon (Time)

At 0:00

60 Double Unders

10 Thrusters

60 Double Unders

20 Thrusters

60 Double Unders

30 Thrusters
Weight – 50kg/35kg

Metcon (Time)

At 10:00

5 Rounds:

30 Double Unders

15 Chest To Bar Pull Ups

(20:00 Cap)

Extra Credit

STR: Back Squat (6×4)

6×4 @ 80%

SKL: Metcon (No Measure)

Spend 10 Minutes Practicing Double/Triple Unders

COND: Metcon (Weight)

EMOM x 10

Odd – 1 Round of Cindy

Even – 3 Heavy Power Cleans

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