Tuesday 161018

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

400m Jog

-then-

3 Rounds

15 Hollow Rocks

10 PVC Dislocates

5 PVC Overhead Squats

Fitness & Performance

Hang Power Snatch (3-3-3-3-3)

Metcon (AMRAP – Reps)

AMRAP 10mins

10 Toes to Bar

10 Push-ups

Extra Credit

COND: Metcon (Time)

50-35-20

GHD Sit-ups

GHD Hip Extensions

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