Wednesday 171018

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Power Snatch Warm-up

-then-

2 Rounds

5 Power Snatches

10 Russian KB Swings

100m Jog

Fitness & Performance

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Time Cap – 8 mins

Metcon (Time)

2 Rounds

500m Run

35 KB Swings 32kg/24kg

Extra Credit

STR: Back Squat (6 x 2 at 80%)

SKILL: Metcon (AMRAP – Rounds)

AMRAP 15mins

5 Ring Dips

20m Bear Crawl

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