Thursday 181018

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Scap Retractions

5 Strict Pull-ups

10 Push-up Scap Retractions

5 Push-ups

100m Jog

Fitness & Performance

Metcon (AMRAP – Rounds)

4-6 Giant Sets

20 Hip Extensions

15 Deficit Push-ups

10 Strict Pull-ups

5 Strict Muscle-ups

Extra Credit

COND: Metcon (AMRAP – Rounds)

EMOM x 16

150m Row

5 Burpees Over Rower

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