Friday 191018

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

20 Monster walks (each direction)

5 Inch Worms

10 Jump Squats

200m Row/Run

Fitness & Performance

Back Squat (5-5-5-5-5-5)

Metcon (Time)

50-40-30-20-10

Wall Ball 20#/14#

50-50-50-50-50

Double Under

Extra Credit

STR: Deadlift (10 Rep Max)

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