Saturday 201018

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

200m Jog

-then-

3 Rounds

10m Bear Crawl

5 Front Squats

5 Press

Fitness & Performance

Metcon (Time)

“In Partners or ride Solo”

For Time:

30 Power Cleans

400m Run

30 Pull-ups

400m Run

30 Deadlifts

400m Run

30 Burpee Box Jumps 24″/20″

400m Run

30 Front Squats

Barbell – 60kg/40kg

Extra Credit

COND: Metcon (AMRAP – Rounds)

EMOM x 20

Odd – 15 GHD Sit-up + 15 GHD Hip Extension

Even – 20 Doouble Russian KB Swing 20kg/12kg

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