Monday 221018

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

100m Jog

10 KB Around the Worlds

5 KB Thrusters (each side)

3 Burpees

Fitness & Performance

Metcon (AMRAP – Rounds and Reps)

AMRAP 15mins

10 Front Rack Lunges 50kg/35kg

8 Bar facing burpees

10 Front Rack Lunges 50kg/35kg

8 Bar Facing Burpees

10 Bar Muscle-ups

Extra Credit

STR: Back Squat (6×2 at 80%)

COND: Metcon (Weight)

EMOM x 10

Odd – 1 Power Clean

Even – 1 Squat Clean

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: