Wednesday 241018

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

20m Bear Crawl

30 Skips

10 Med Ball Squats

30 Skips

Fitness & Performance

Metcon (5 Rounds for reps)

5 Rounds

4min AMRAP/2min REST

10 Power Cleans 60kg/40kg

100 Double Unders

10 Power Cleans 60kg/40kg

Max Wall Balls in remaining time 20#/14#
Score is total wall balls each round

Extra Credit

STR: Back Squat (6×6 at 80%)

COND: Metcon (Time)

Run 2000m breathing through your nose only

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