Friday 261018

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

30 Skips

10 Press

5 Front Squat

-then-

2 Rounds

30 Skips

10 PVC Dislocates

5 Overhead Squats

Fitness & Performance

Metcon (2 Rounds for time)

0:00

1 Mile Run

30 Shoulder to Overhead 85kg/50kg

12:00

1 Mile Run

30 Overhead Squats 85kg/50kg

24:00

Cap

Extra Credit

STR: Back Squat (6×2 at 80%)

SKILL: Metcon (Weight)

3 Sets

5 Turkish Get-ups

5 Windmills

*start first windmill at the top of the last get-up

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