Saturday 271018

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

5 Good Mornings

5 Back Squats

5 Press

5 Front Squat

5 Thrusters

100m Jog

Fitness & Performance

Metcon (AMRAP – Reps)

“In Partners”

AMRAP 20mins

20 Deadlifts

40 Power Cleans

60 Thrusters

80 KB Swings 24kg/16kg

100 Double Unders

80 KB Swings 24kg/16kg

60 Thrusters

40 Power Cleans

Barbell – 40kg/30kg

Extra Credit

COND: Metcon (Time)

5 Rounds

200m Jog

21 Pistols

15 GHD Sit-ups

9 Handstand Push-ups

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