Monday 291018

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

400m Jog

-then-

3 Rounds

10 Squat Jumps

10 Spiderman Lunges

10 Lunges

Fitness & Performance

Back Squat (5-5-5-5-5)

Metcon (Time)

21-15-9

Dumbbell Snatch 22.5kg/15kg

Burpee to 6″ target

Extra Credit

STR: Metcon (Weight)

5 Supersets

8 Seated Barbell Press

16 Heavy Double Russian Swings

COND: Metcon (Distance)

EMOM x 12

Odd – 200m Run

Even – 200m Row

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