Shirts are in, please pay and collect asap, 1 week to collect then they become up for sale to anyone.
Semper Paratus Teams 2019 is live. Grab a team and register asap so you do not miss out.
10 PVC Dislocates
10 Overhead Lunges
10 Russian Swings
These will be touch and go reps.
Clean and Jerk 40kg/30kg
Box Jump 24″/20″
Assault Bike Sprints