Shirts are in, please pay and collect asap, 1 week to collect then they become up for sale to anyone.
Semper Paratus Teams 2019 is live. Grab a team and register asap so you do not miss out.
5 Front Squat
45 Dumbbell Box Step Overs 24″/20″
DB – 22.5kg/15kg
10 Double KB Front Rack Lunge
10m Double KB Overhead Walk