Shirts are in, please pay and collect asap, 1 week to collect then they become up for sale to anyone.
Semper Paratus Teams 2019 is live. Grab a team and register asap so you do not miss out.
5 Single Arm KB Swings (each side)
5 Single Arm KB Press (each side)
5 KB Windmills (each side)
10 KB Swings
*3 Burpees Every Time You Put The KB Down.
30 KB Swings
30 KB Front Rack Lunges (Single Arm)
30 Russian KB Swings
30 OH KB Lunges (Single Arm)
KB Weight 32kg /24kg