Monday 051118


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CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

Barbell Warm-up


3 Rounds

5 Thrusters

5 Sotts Press

100m Jog

Fitness & Performance

Metcon (3 Rounds for time)

With a partner, “I go you go style”



Calorie Row

Thruster 40kg/30kg



Calorie Row

Thruster 50kg/35kg



Calorie Row

Thruster 60kg/40kg

Extra Credit

STR: Back Squat (6×2 at 80%)

COND: Metcon (Time)

Run 5000m

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