Announcements
Semper Paratus Teams 2019 is live. Grab a team and register asap so you do not miss out.
CrossFit CrossAxed – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds
10 Iron Cross Rotations
10 Straddle Sit-ups
30s Deadbug
100m Run
Fitness & Performance
Deadlift (3-3-3-3-3)
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Extra Credit
STR: Shoulder Press (3 Rep Max)
SKILL: Metcon (Weight)
5 Sets
3 Turkish Get-ups (each side)
50m Prowler Sprint
Rest approx. 2mins between sets
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Posted on November 5, 2018 by robnoy
Tuesday 061118
Announcements
Semper Paratus Teams 2019 is live. Grab a team and register asap so you do not miss out.
CrossFit CrossAxed – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds
10 Iron Cross Rotations
10 Straddle Sit-ups
30s Deadbug
100m Run
Fitness & Performance
Deadlift (3-3-3-3-3)
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Extra Credit
STR: Shoulder Press (3 Rep Max)
SKILL: Metcon (Weight)
5 Sets
3 Turkish Get-ups (each side)
50m Prowler Sprint
Rest approx. 2mins between sets
Share this:
Like this:
Related
Category: WOD