Friday 091118

Announcements

Semper Paratus Teams 2019 is live. Grab a team and register asap so you do not miss out.

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 minutes of either rowing/running/riding

-then-

3 Rounds

5 Broad Jumps

10 Lunges

30 Skips

Fitness & Performance

Metcon (6 Rounds for time)

“In Partners”

6 Rounds (each)

Round for Round

15/10 Cal Row

10 Power Cleans 40kg/30kg

5 Burpees Over Bar

Extra Credit

STR: Back Squat (6×2 at 80%)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: