Saturday 101118

Announcements

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CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

10 Good Mornings

10 Scap Retractions

5 Pull-ups

50 Single Skips

100m Jog

Fitness & Performance

Bradshaw (Time)

10 rounds for time of:

3 Handstand Push-ups

6 Deadlifts, 225 #

12 Pull-ups

24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here
Rest 2 minutes then hit the run.

Metcon (Time)

1000m Med Ball Carry

Extra Credit

COND: Metcon (Time)

AMRAP 20mins

10 Box Jumps 24″/20″

20m Bear Crawl

10 Push Jerks 40kg/30kg

20m Bear Crawl

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