Tuesday 201118


Semper Paratus Teams 2019 is live. Grab a team and register asap so you do not miss out.

CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

3 Rounds

10 Walking Lunges

10 Med Ball Squats

10 Knee Raises

50 Single Skips

Fitness & Performance

Metcon (Time)

4 Rounds

21 Front Rack Lunges 50kg/35kg

18 Wall Balls

15 Toes to Bar

100 Double Unders

Extra Credit

STR: Deadlift (5-5-5-5-5)

COND: Metcon (5 Rounds for time)

5 Rounds

20/15 Cal Bike

10 Power Cleans 60kg/40kg

Rest 2mins

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: