Monday 261118


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CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

2 Rounds

10 Scap Retractions

5 Thrusters

10 Scap Retractions

5 Burpees

100m Jog

Fitness & Performance

Thruster (3-3-3-3-3)


FIT: Metcon (Time)

For Time:

30 Chest to Bar Pull-ups

60 Burpees


PERF: Metcon (Time)

For Time:

30 Bar Muscle-ups

60 Burpees

Extra Credit

SKILL: Metcon (Time)

5 Rounds

Max L-sit Hold

60s Deadball Bear Hug

COND: Metcon (Time)


Deadlift 80kg/50kg

Floor Press 80kg/50kg

Power Clean 80kg/50kg

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