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10 KB Deadlifts
10m Single Arm Farmers Carry
5 Back Squats
5 Lunges (each side)
10 Back Squats
10 Strict Pull-ups
20 Kettlebell Swings (unbroken) 32kg/24kg
After set 3 and 6, perform a 30s Max Calorie Effort on the Echo Bikes.
1 Power Clean + 1 Hang Squat Clean
15 Chest to Bar Pull-ups
15 Toes to Bar